What is holding you back?

The key to keeping the human body at optimal function is to understand how YOUR machine is functioning and what YOU need to do to keep it at its best. Many times canned stretching routines, massages or exercise programs don't take in to account what your machine needs because your life habits and patterns need to be a part of the equation, as well as the activity. M4SL programs and coaching do focus on your needs as a whole and we target how to help you find the balance between lifestyle and movement.  

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